TIMELINE

We are getting really close and you guys are all in for a GREAT COMP! We tested one of your WODS yesterday at 2pm (108 degrees outside) and it was all that we hoped it would be, lucky for you it won't be 2pm when you do it :-)

Here is the timeline and schedule for the weekend. If you have any specific questions feel free to email me, WODS will be announced at packet pick up tomorrow, Friday at 6pm.

TIMELINE FOR THE WEEKEND:

Friday

6pm-8pm - athlete packet pick up at The Lincoln Center

Saturday

7am-7:30am - volunteers and staff arrive

7:30am-8am - late checkin for athletes coming in from out of town if they didn't check in Friday between 6pm - 8pm

8am-8:45am - Go over movement standards and WODS

9am - first heat of WOD 1

11am - first heat of WOD 2

1pm - first heat of WOD 3

2pm - Awards Ceremony

*After party at Corner bar on Northgate

We have some sweet prizes for the podium, there is some cash, some Lulu and some other cool stuff. Remember to bring your own jump rope. The final count is as follows:

Scaled Female - 21
Scaled Male - 21
Standard Female - 15
Standard Male - 37