BCS GAMES WODS

Event #1 – 12 minute cap

3 rounds of:

20 kb swings (standard) 53/35 (scaled) 35/25

50m sled pull (standard) 90/70 (scaled) 70/45

20 box jumps (standard) 24" (scaled) 18"

50m sled pull


Event #2

For time:

600m ROW

600m RUN


Event #3

3 min WOD:

1st minute - AMRAP Thrusters in 1 min

Scaled 95/65

Standard 135/95

2nd minute - AMRAP burpees in 1 minute

3rd minute - Max free throws in 1 minute



Floater WOD – as many tries between 9am-12pm

Scaled and Standard - max double unders in a row